Majlis Berbuka Puasa 2010

Tarikh : 26 Ogos 2010
Tempat : Dataran Kejat SMKSP


Majlis 3 dalam 1.
1.Majlis berbuka
2.Majlis Khatam Alquran
3.Majlis Anak Yatim

Sambutan Israk Mikraj 1431H / 2010M

Tarikh : 9 Julai 2010

Hari PIBG dan Keibubapaan

Tarikh : 7 July 2010

Gila World Cup 2010

GILA World Cup 2010 telah melanda seluruh dunia...semua peminat bola sepak mengambil kesempatan ini untuk menonton pasukan kegemaran masing-masing. Namun jangan lah jadi macam mereka ini..memenag sudah gila bola agaknya..

DHAKA 20 Jun - Bangladesh menutup universiti kejuruteraan terkenalnya di ibu negara Dhaka untuk tempoh yang belum dipastikan semalam selepas para pelajarnya mahu bercuti untuk menonton Piala Dunia, mengamuk di kampus.

“Pelajar lelaki telah meninggalkan asrama mereka manakala pelajar wanita akan dipindahkan dari kediaman mereka pagi ini,” kata seorang pensyarah Universiti Kejuruteraan dan Teknologi Bangladesh (BUET) kepada Reuters.

Sekurang-kurangnya empat pelajar tercedera terkena batu yang dilontarkan dan pecahan tingkap dari pejabat BUET dalam keganasan semalam.


Para pelajar menuntut agar cuti dilanjutkan dari tujuh hari ke minggu hadapan bagi membolehkan mereka menonton kejohanan bola sepak terbesar yang berlangsung di Afrika Selatan menerusi kaca TV. - Reuters

sumber : Utusan Malaysia

How to Boost Your Immune System against the H1N1

Increase your intake of vitamin c. Vitamin C not only boosts your immune system, but in higher dosages has been shown to be an antiviral as well. The recommendation is to dramatically increase your intake at the first sign you may have been exposed to the flu. Search for "the Vitamin C Foundation" to find an effective dosage for you.


Step 2

Add green tea or green tea extract to your diet. Several clinical studies have shown that the polyphenols within green tea have strong antiviral and therefore anti-flu properties. There have been many other health benefits linked to green tea as well, so this supplement should be a must have.

Step 3

Spice your foods with turmeric. Curcumin, the active ingredient in turmeric, has both antiviral and antioxidant properties to help you body ward off any viral infections. In addition, this compound modulates the inflammation response and decreases the likelihood that your immune system will over react with inflammatory defenses. If you do not like the taste of this spice, curcumin is also sold in an extract form for convenience.

Step 4

Ensure you are getting enough vitamin E in your diet. There has been at least one clinical study completed that links adequate vitamin E intake with reduced viral activity. Studies have also shown there may be a link between vitamin E and a reduced duration and severity of flu symptoms.


Step 5

Add a whey protein shake or two to your diet. Not only is whey protein a great source of protein and essential amino acids, but it also directly boosts glutathione levels in your bloodstream. Glutathione is a strong antioxidant that directly supports your immune system. Having increased levels of glutathione increases your ability to fight off infections and illness.



source : ehow